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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Running1 3:50:00 18.64(12:20) 30.0(7:40) 400
  Total1 3:50:00 18.64(12:20) 30.0(7:40) 400

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

Running 3:50:00 [3] 30.0 km (7:40 / km) +400m 7:11 / km

From bottom of Mt Nemo along the Bruce Trail home.

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