Training Log Archive: BrownerIn the 7 days ending Jul 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2016 #
Running 2:51:33 [3] 22.37 km (7:40 / km)
Long run into Kelso, 4 climbs up the Escarpment.
Saturday Jul 30, 2016 #
Cycle 3:29:08 [3] 55.0 km (3:48 / km)
Took some friends on a long ride on mixed terrain from Limehouse over to Terra Cotta, stopping at Spirit Cidery and the Credit for a swim, then pizza and beer at the pub and finally back to the car.
That's fun training!
That's fun training!
Wednesday Jul 27, 2016 #
Running hills 43:00 [4]
Storm had a great idea for efficient training - 4 hill repeats up the escarpment on 14th side road with van at the bottom holding our bikes....Storm did one more repeat than me.
Cycle hills 33:00 [3]
...then 4 repeats on the bike. Ouch!
Tuesday Jul 26, 2016 #
Running 1:15:00 [3]
Run with Storm and the dogs in Rattlesnake, then run home alone on roads. Too hot for the dogs pads!
Monday Jul 25, 2016 #
Cycle 1:05:00 [3] 19.0 km (3:25 / km)
Mtn bike ride Kelso.