Training Log Archive: BrownerIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
Cycle 2:00:00 [2]
General riding around supporting Storm at the Run/Walk portion of Ride for Heart. That is one massive event.
Saturday Jun 4, 2016 #
Cycle 3:00:00 [3] 48.0 km (3:45 / km)
Road - trail mix ride around the countryside with Kathie Z. We aimed to stop for a pint in Carlisle but Cascata didn't open until 5:00, so we grabbed some tall boys from the LCBO and drank them on the side of a sunny country road.
Running 1:00:00 [2] 7.5 km (8:00 / km)
Run-walk combo with the dogs up the mountain. It seemed the best way to tire them out the day before Ride for Heart. We had a little rest in the shade at the top to make sure they weren't overheatng. There is a spring running beside the road, so the pooches got plenty of water on the way up. We then ran on some flats, then walked down since I knew they would drag me down if we tried to run.
Thursday Jun 2, 2016 #
Running 30:00 [3]
Short hilton run-ish with the dogs. Lots of stopping in ponds.
Wednesday Jun 1, 2016 #
Running 55:00 [3]
Solo road run up the mountain.
Tuesday May 31, 2016 #
Running 53:00 [3]
Mohawk run with both dogs. I was a wee nervous to try running both dogs on leash but Sean is away working this week and this was the only time-efficient option for me. Everything turned out all right. The dogs pulled off their leash a few times and ran ahead but stopped when I called wait.