Training Log Archive: BrownerIn the 7 days ending May 22, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2016 #
Trek 3:25:00 [3] 16.0 km (12:49 / km) +1302m 9:06 / km
6 hill repeats up various sections of Blue Mountain with Bash and Bent. It was a great day of hill training trying to keep it interesting by varying the hills from straight up on an exposed trail, winding forested paths beside creeks, gravel service roads and plain old open ski runs.
This was a high vale workout to test out all aspects of using poles and testing my shoes for withstanding the steep downhills that are to come at Cortina!
I loved it!
This was a high vale workout to test out all aspects of using poles and testing my shoes for withstanding the steep downhills that are to come at Cortina!
I loved it!
Saturday May 21, 2016 #
Running 50 [3] 7.5 km (7 / km)
Quick run up the mountain and around the roads for a loop.
Friday May 20, 2016 #
Running 50:40 [3] 6.7 km (7:34 / km)
Quick evening trail run with just Contour, and I fell on my face again, in precisely the same spot in Kelso! I need to get back there with some flagging tape for my own personal safety!
Tuesday May 17, 2016 #
Running 58:00 [3] 8.0 km (7:15 / km)
Another attempted run with the dogs. I managed to stay upright this time, but Contour really wants to chase mountain bikes, so I have to stop and wait for riders to go by and out of sight before we can continue. Maybe he needs a blind like they give the horses.