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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Cycle2 39:32 15.53(2:33) 25.0(1:35) 105
  Total2 39:32 15.53(2:33) 25.0(1:35) 105

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Saturday Apr 30, 2016 #

10 AM

Cycle 38:00 [3] 9.0 km (4:13 / km) +105m 3:59 / km

Quick turnover to short mtb bike rides in prep for Epic 8 next weekend.

Kelso trails - ran into the Laughrents jogging on the trails and loving life!
C • It's the first run on dry trails since last year 1
3 PM

Cycle 1:32 [3] 16.0 km (6 / km)

Tour de Palgrave with Bash and Bent, while our 4 pups chilled out in their living room.

Palgrave conditions are excellent! Bent even let me try his recumbent out afterwards, very awkward but comfy on the spine.

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