Training Log Archive: BrownerIn the 7 days ending Mar 27, 2016:
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Sunday Mar 27, 2016 #
Running 3:53:27 [3] 29.06 km (8:02 / km)
Run with Bash through the Quarry Loop (still snow in the cedars), and then through some of the single track in Halton Forest. Beautiful blue sky all run long.
Saturday Mar 26, 2016 #
Running 45:00 [2] 5.0 km (9:00 / km)
Run with dogs. Contour was too sniffy so dropped him off after 20.
Friday Mar 25, 2016 #
Running 1:24:00 [3] 12.2 km (6:53 / km) +427m 5:52 / km
With the ice storm of yesterday and the forests pretty much out of the question, Storm agreed to accompany me for some 14 side road hill repeats. I got 7 in and Storm did 8. I did cheat a bit at the top and bottom to hold him off from lapping me until repeat 6.
Great workout from the front door.
Great workout from the front door.
Thursday Mar 24, 2016 #
Cycle 1:00:00 [3]
Movie Spin with Storm.
Wednesday Mar 23, 2016 #
Cycle 45:00 [3]
Spin on the trainer and finally starting some strength workouts...squats and lunges.