Training Log Archive: BrownerIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
Running 3:21:00 [3] 19.0 km (10:35 / km) +1056m 8:17 / km
Great run in the Hockley area with Bash on a route custom-designed for climbing! We reached our goal of 1k elevation in under 20k! Thankfully Bash knew the trails very well and I benefited greatly from her local knowledge!
First time at the Hockley General Store - always nice to have food motivation towards the end of the run!
First time at the Hockley General Store - always nice to have food motivation towards the end of the run!
Saturday Mar 12, 2016 #
Running 54:00 [3] 8.26 km (6:32 / km)
Run - 2 big hills. Now addicted to Serial - Season 2.
Friday Mar 11, 2016 #
Running 49:30 [3] 7.0 km (7:04 / km)
jog with the dogs and then myself.
Tuesday Mar 8, 2016 #
Running 30 [3] 5.0 km (6 / km)
Short run with Scout the night before her surgery.