Training Log Archive: BrownerIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
Running 2:54:20 [3] 22.0 km (7:55 / km) +450m 7:11 / km
Run up and down the escarpment roads around Milton and into Rattlesnake for two hill repeats. Towards the end, I noticed Garmin refused to record ascent past 399 metres, which was torture since I was going for 500m today. Map My Run said the route was 450, so lets go with that!
Saturday Mar 5, 2016 #
Running 54:38 [3] 7.24 km (7:33 / km)
Trail run, Halton Forest.
Wednesday Mar 2, 2016 #
Running 33:00 [3] 5.0 km (6:36 / km)
Quick run with Scout.