Training Log Archive: Browner

In the 7 days ending Dec 20, 2015:

activity

time

miles

Running

3:00:00

13.67

(13:10)

22.0

(8:11)

Cycle

2:00:00

Total

5:00:00

13.67

22.0

3:00

0:00

Running 3:00:00 [3] 22.0 km (8:11 / km)

Inglewood Loop with side trip to the Lime Kiln at the Devil's Pulpit.

Cycle 2:00:00 [3]

Night ride with DD11 and Storm. Cooler air made for frozen toes, but sure beats a spin class any day!