Training Log Archive: BrownerIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
Running 1:06:00 [3]
Run and 4 x Ski Hill repeats at Kelso - would rather not do them on a Sunday but it's tooooo freaky dark after work now.
Saturday Nov 7, 2015 #
Running 2:41:57 [3] 21.2 km (7:38 / km)
ahr:153 max:180
Long trail run into Rattlesnake and Kelso with Lynn, working in 3 big climbs. No effort at a MAPR run with this lingering 10 day cough.
Thursday Nov 5, 2015 #
Running 52:23 [3] 8.0 km (6:33 / km)
ahr:157 max:174
urban run. taking a break from MAPR training - HR results show it.
Wednesday Nov 4, 2015 #
Running 31:26 [3] 5.0 km (6:17 / km)
Quick run after long day In the office.