Running 2:42:15 [3] 20.0 km (8:07 / km)
ahr:140 max:167
Long MAPR run. Looking for some easy trails and country roads to trot along, I landed on Mountsberg Conservation Area, but in trying to drive there I got stopped by the same train, not once, not twice but three times! The last time I gave up and pulled into a parking lot for the Snyder Tract and ran in there for a whopping 3km. I then could cross the tracks and ran over to Mountsberg, did all their trails and back to the car.
Nice to run somewhere different and I even roughed out a "STORM the SWAMP" course for Storm, but he's not biting on it yet.
MAPR run (8:07) cough and cold