Training Log Archive: BrownerIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
Running 52:12 [3] 6.1 km (8:33 / km)
ahr:145 max:177
Slow warm up run into Kelso and then I did 3 bunny hill repeats at full speed, following by 1 repeat of the ski hill at a power hike pace (not worrying about HR at all), then jog back to car.
Saturday Oct 24, 2015 #
Trek (Hike) 5:15:03 [1] 21.2 km (14:52 / km)
ahr:102 max:139
Fun hike with some family and friends. We did most of the 22K Hilton Side Trail Loop in the drizzly rain. Thank goodness for the thermos of hot coffee and the smouldering fire at Hilton Falls. Also a good reminder about what happens to Gortex coats after a few hours of soggy wetness.
I figured this would be good Maffetone training even though I was well below the MAPR on average. Although I did hit the max hr at one point.
I figured this would be good Maffetone training even though I was well below the MAPR on average. Although I did hit the max hr at one point.
Friday Oct 23, 2015 #
Running 59:57 [3] 8.0 km (7:30 / km)
ahr:141 max:166
MAPR #3 - 7:29 - faster pace but flat route
Tuesday Oct 20, 2015 #
Running 2:14:00 [3] 17.0 km (7:53 / km)
slow trail run - forgot to charge the ambit so data is estimated.