Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 7 days ending Aug 23, 2015:

activity

time

miles

Running

2:26:00

13.2

(11:03)

21.25

(6:52)

Cycle

39:00

6.84

(5:42)

11.0

(3:33)

Total

3:05:00

20.04

(9:14)

32.25

(5:44)

1:57

0:00

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Sunday Aug 23, 2015 #

Cycle 39:00 [3] 11.0 km (3:33 / km)

Ride up and over the Escarpment to Flying Monkey Bike Shop. Dropped bike off for a tune up and stopped for one awesome double espresso.

Running 1:18:00 [3] 11.5 km (6:47 / km)

Run home from Flying Monkey. Left with my helmet which got lots of funny looks from cyclists on the way. Stopped to find a way to slip through the fence into Kelso from Appleby to hop onto Fire, and get back onto some shady trails.

Saturday Aug 22, 2015 #

Running 1:08:00 [3] 9.75 km (6:58 / km)

Killer Hill, short loop into Kelso Loop.

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