Training Log Archive: BrownerIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
Cycle 2:30:00 [2] 45.0 km (3:20 / km)
Course clearing with Kathie Z through Hardwood, on roads to Copeland to clear the advanced course on bike, then a beer at Horseshoe Valley patio. After that we tried to ride up a ski hill and made it most of the way to the road.
8 PM
Running 35:00 [3] 6.0 km (5:50 / km)
Flat run
Friday Jun 19, 2015 #
Trek 1:00:00 [2] 5.0 km (12:00 / km)
Course setting.
Paddle 1:00:00 [3] 5.0 km (12:00 / km)
First paddle of the season course setting. Need to get out another few times because my stroke was not balanced. I am left handed, and this side was too strong compared to the left. ;)
Wednesday Jun 17, 2015 #
5 PM
Strength 45:00 [3]
1 km row, then
5 x 10 reps of
Walking lunges 30lb
Push-ups
Goblet Squat 25lb
Crunch
Bicycle
Stuff
KB swing 25 lb
Hanging leg lift
5 x 10 reps of
Walking lunges 30lb
Push-ups
Goblet Squat 25lb
Crunch
Bicycle
Stuff
KB swing 25 lb
Hanging leg lift
8 PM
Strength 1:00:00 [1]
Climbing Lesson with Team BiT
We were lucky to get Eric Batty as our instructor to review rappelling and ascending skills in the comfort of the oasis rock climbing gym. Fun stuff, and glad to cross this off my list of things to learn.
Eric and I are both left handed. I was very excited to learn this. It is always a pain to be taught by right handers. It's as simple as that DD11!
We were lucky to get Eric Batty as our instructor to review rappelling and ascending skills in the comfort of the oasis rock climbing gym. Fun stuff, and glad to cross this off my list of things to learn.
Eric and I are both left handed. I was very excited to learn this. It is always a pain to be taught by right handers. It's as simple as that DD11!
Tuesday Jun 16, 2015 #
Cycle 1:20:00 [3] 18.0 km (4:27 / km)
Great recovery ride with Dee in The Don. Loved the company and the pump track called the infinity loop. I am very glad I kept my fat tires on.
Forgot to check time and distance.
Forgot to check time and distance.