Training Log Archive: BrownerIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
Cycle 4:18:30 [3] 100.0 km (2:35 / km)
Big milestone today, first metric century of the season. I dub it Tour De Sausage Roll for all the bakeries we stopped at. Thanks to DD11 for leading us on his 4 ounce road bike for 82km. Rest was later, solo at Kelso.
Saturday Jun 6, 2015 #
Running 1:29:30 [3] 12.5 km (7:10 / km)
Dundas Valley - trail run on Headwaters Trail
Thursday Jun 4, 2015 #
Strength 1:02:00 [3]
10 x 12 flights of stairs
5 x 45 sit-ups
Then
Upper Body
5 x 45 sit-ups
Then
Upper Body
Wednesday Jun 3, 2015 #
Running 1:09:00 [3] 10.5 km (6:34 / km)
Run to work with a pack.
Tuesday Jun 2, 2015 #
Running 1:05:00 [3] 10.0 km (6:30 / km)
Slow recovery run with a few old friends. Nice way to start the week.