Running 2:26:00 [3] 14.3 km (10:13 / km) +1374m 6:54 / km
Between rain storms I headed off into Kelso for a trek in the woods and then 8 hill repeats across different parts of the ski hill. It was awesome running in the rain, so quiet and warm. As I came out a fellow was heading in who told me he was from BC and loved the rain, and that our bodies release negative ions when it rains . Not sure what he was talking about but it sounded good.
The elevation gain comes from my garmin but still looks pretty high.