Training Log Archive: BrownerIn the 7 days ending Apr 5, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2015 #
Cycle 2:11:00 [3] 35.0 km (3:45 / km)
Well if I didn't find company to go for a ride today in this crappy weather, there was no way I was going, so it was Storm's lucky day to chaperone me to Milton for some hill repeats.
Part 1 - 10km slow warm up ride around Milton streets
Part 2 - 25km hilly ride up and down the escarpment, including:
14th line hill
Steeles hill
Appleby south
Appleby north
It was freezing out there, but I still quite like this workout and plan to add a hill a week for the next month, if there are any takers!
Part 1 - 10km slow warm up ride around Milton streets
Part 2 - 25km hilly ride up and down the escarpment, including:
14th line hill
Steeles hill
Appleby south
Appleby north
It was freezing out there, but I still quite like this workout and plan to add a hill a week for the next month, if there are any takers!
Saturday Apr 4, 2015 #
Strength 10:00 [3]
50 goblet squats w/ 20lbs
Friday Apr 3, 2015 #
Running 2:37:00 [3] 21.0 km (7:29 / km)
Beautiful sloppy, icy but warm trail/country run with Bash. Pretty icy in the woods at Albion, but not for long!
Thursday Apr 2, 2015 #
Running 48:20 [3] 8.0 km (6:03 / km)
Run home from work.
Monday Mar 30, 2015 #
Cycle 1:00:00 [3]
Spin class at RPM, great to see WandAR after all these years living in the same hood.