Training Log Archive: BrownerIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
Cycle 55:00 [4]
Spinerval DVD...this should get real fun after the 3rd time through.
Saturday Mar 14, 2015 #
Running 3:18:00 [3] 28.0 km (7:04 / km) +383m 6:37 / km
Long run on gravel roads out of Terra Cotta, worked up, down and across the escarpment a few times. Lots of hills!
Thursday Mar 12, 2015 #
Running 46:30 [4] 8.0 km (5:49 / km)
Intervals: 5 min on 5 min off
Strength 15:00 [3]
Lunge matrix, hip mobility, etc.