Training Log Archive: Browner

In the 7 days ending Feb 1, 2015:

activity

time

miles

Running

5:02:00

27.96

(10:48)

45.0

(6:43)

Cycle

45:00

Strength

10:00

Total

5:57:00

27.96

45.0

1:47

0:00

Running 1:47:00 [3] 15.0 km (7:08 / km)

Trail run in Dundas Valley. Sugary snow sucks, but very pretty nonetheless. Nice to have fat tire tracks to flatten out the trail.

Running 1:40:00 [3] 15.0 km (6:40 / km)

Sloshy urban run with old marathon mates. I am now signed up for Around the Bay so need to get up to 30km in 7 weeks. 4 big hills.

Running intervals 30:00 [4] 5.0 km (6:00 / km)

treadmill intervals

Cycle 45:00 [3]

trainer

Strength 10:00 [3]

Core

Running 1:05:00 [3] 10.0 km (6:30 / km)

Half trail run in Southampton, then ran home on the shore road as the sunset. Uber pretty - wish it could be easier to post photos here.