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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Running3 4:51:52 24.85(11:45) 40.0(7:18)
  Total3 4:51:52 24.85(11:45) 40.0(7:18)

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Running 2:22:22 [3] 19.0 km (7:30 / km)

Run on all of the trails in high park and the surrounding hills of Bloor West.
C • You training for an expedition race or something? 2

Saturday Nov 1, 2014 #

Running 1:56:00 [3] 15.0 km (7:44 / km)

Awesome trail run with some very cool ladies on the Bruce trail, east of 6th line in Milton.

Tuesday Oct 28, 2014 #

Running 33:30 [3] 6.0 km (5:35 / km)

1k warm up and a 5k tempo run...will see how I progress on this workout over the next month

5km tempo in 26:55.

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