Training Log Archive: Browner

First time practising in a kayak in preparation for my first solo attempt at Logs Rocks and Steel in 2 weeks. Time and distance are guesses...nice to not pay attention to the details sometimes.

C • LRS eh? 1

Short trail run at Kelso.

Sausage Suit 15k Race - substance projects

I am really liking the short races that start at 1:30 in the afternoon. This one was extra fun due to the 30s lag between riders meaning less bunching and the man in the gorilla suit at the 14k hill. I was disappointed there were no sausages at the finish though. It was great to push myself to go faster than I am otherwise comfortable going. With no excuse of I "have to save my legs for later", I did indeed try my best and came in second place for ladies open. Storm also got second. The course marking is phenomenal as always.

There are awesome podium photos of us and the German Shepard puppy who filled in on the blocks for riders who went home early. I'll get Storm to post them on his AP.

C • Congrats again 7

Storm tried to kill me last night by taking me for an evening ride to the Don Valley trails with no rain gear and no lights. I fell for the idea because he promised me ice cream. The thunder and lightning was magnificent though.

I am so bored with my old training routine i am going to do some speed work this fall.

Over a 5k course:
4 x 2 min fast
1 min slow
Then
4 x 1 min fast
30 s slow

Cycle to and from work

Quick lunchtime run around UofT. Those frosh games are absolutely silly!

Albion singletrack. No clue on time.