Training Log Archive: BrownerIn the 7 days ending Aug 10, 2014:
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Saturday Aug 9, 2014 #
Cycle race 4:15:00 [4] 64.0 km (3:59 / km)
Bruce Peninsula Multi Sport Race
I paired up with a friend that was doing this as her second AR, and together raced as the only women's relay team for this great race. I took only the 2 bike legs and Tamara did the paddle and 2 runs.
Leg 2/5 Bike 38k 2.5hr
Leg 4/5 Bike 28k 1.75hr
...more to follow!
I paired up with a friend that was doing this as her second AR, and together raced as the only women's relay team for this great race. I took only the 2 bike legs and Tamara did the paddle and 2 runs.
Leg 2/5 Bike 38k 2.5hr
Leg 4/5 Bike 28k 1.75hr
...more to follow!
Wednesday Aug 6, 2014 #
Running 1:03:40 [3] 10.0 km (6:22 / km)
Slow recovery run after having the world's sharpest elbows worked through my hamstrings and hips.
Monday Aug 4, 2014 #
Trek (Lots o Hills) 1:55:00 [3] 11.93 km (9:38 / km) +1237m 6:21 / km
Lots of walking up hill work (7 times up and down at different places) and a bit of light running at Kelso on the flats and downhill. I made a run for the Darwin Award doing hill repeats on an exposed slope during a thunderstorm, but alas I am still alive to tell the tale.