Training Log Archive: BrownerIn the 7 days ending Jun 15, 2014:
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Tuesday Jun 10, 2014 #
Strength 30:00 [3]
Balance and Ankle Training:
Wobble Board - 10 minutes
Stand on one leg with eyes closed for 2 minutes each
Piriformis Strength 4 minutes
Roll
...so hard to taper!
Wobble Board - 10 minutes
Stand on one leg with eyes closed for 2 minutes each
Piriformis Strength 4 minutes
Roll
...so hard to taper!