Training Log Archive: BrownerIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
Cycle 1:50:00 [3] 30.0 km (3:40 / km)
Last big test ride with the boys around Hilton and Kelso.
Saturday Jun 7, 2014 #
12 PM
Paddle 1:20:00 [3] 8.0 km (10:00 / km)
Paddle in Coots Paradise. Lots of carp scaring the crap out of me, but what a really pretty trip up the creek.
3 PM
Running 2:00:00 [3] 17.0 km (7:04 / km)
Jump from Coots paradise over to Dundas Valley for a hilly trail run.
Friday Jun 6, 2014 #
Running 45:00 [3] 18.0 km (2:30 / km)
Bike home from bike shop? I'm not impressed they decided to upgrade my chain without asking with a $90 SRAM hollow pin chain....I have never used one of these before, and now I need to go test it out before UTNE.
Thursday Jun 5, 2014 #
Running 1:02:00 [3] 10.0 km (6:12 / km)
Run home from work...bit of trails.
Wednesday Jun 4, 2014 #
Row 10:15 [3] 2.0 km (5:08 / km)
Strength 30:00 [3]
Quads, Upper Body, Wobble Board (still 18 second max).
Running 48:00 [3] 7.0 km (6:51 / km)
Doddled to car
Tuesday Jun 3, 2014 #
Row 9:50 [3] 2.0 km (4:55 / km)
Strength 30:00 [3]
40-30-20-10
Push-ups, sit-ups, KBs swings, tripceps
Then 10 minutes on the wobble board - max time 18s.
Push-ups, sit-ups, KBs swings, tripceps
Then 10 minutes on the wobble board - max time 18s.