Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 7 days ending Jun 1, 2014:

activity	#	time	miles		km		+m
Cycle	2	5:50:00	55.92		90.0
Running	3	3:00:30	17.83	(10:07)	28.7	(6:17)	450
Trek	1	2:45:00	8.7	(18:58)	14.0	(11:47)
Strength	2	50:00
Row	1	9:36	1.24	(7:43)	2.0	(4:48)
Total	5	12:35:06	83.7		134.7		450

5:00

0:00

» now

Sunday Jun 1, 2014 #

Trek 2:45:00 [3] 14.0 km (11:47 / km)

Grabbed a friend and went for a Trek with heavy pack at Kelso with a few climbs up the ski hill.

C • Once again... 1

Saturday May 31, 2014 #

Cycle 5:00:00 [3] 90.0 km (3:20 / km)

Great ride with Reeder on varied terrain from Inglewood west up and down the escarpment 3 times, then north to Erin and then east through Forks of the Credit. Broke my chain 8km in so we got to practice fiddling with power links, but this prevented us from getting a full hundred km in.

C • nice 4