Training Log Archive: BrownerIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
Cycle 1:30:00 [3] 17.0 km (5:18 / km)
Course scouting for ESAR. Another brand new course, will be awesome fun.
Saturday May 24, 2014 #
Multiple (Bad Asstraining) 11:42:00 [3] 74.0 km (9:29 / km)
Tonight was the big team training session for Attack from Above, with all 4 of us together for the first and last time before UTE.
At 900pm, we staged by the No Overnight Parking sign at at a public peach on the north shore of Stoney Lake and combined an old Storm the Trent Trek Elite course with an ESAR course.
Not sure of the distances exactly, but it was an awesome session with the boys trying to wiggle through rough terrain on a Friday night. We had gorgeous starry night until 200 but missed the meteor shower.
Trek (12k)
Packraft (2k)
Bike (50k)
Paddle (12)
Breakfast!
At 900pm, we staged by the No Overnight Parking sign at at a public peach on the north shore of Stoney Lake and combined an old Storm the Trent Trek Elite course with an ESAR course.
Not sure of the distances exactly, but it was an awesome session with the boys trying to wiggle through rough terrain on a Friday night. We had gorgeous starry night until 200 but missed the meteor shower.
Trek (12k)
Packraft (2k)
Bike (50k)
Paddle (12)
Breakfast!
Thursday May 22, 2014 #
Cycle 1:45 [3] 28.0 km (4 / km)
Ride at Kelso with Bruce on our old favourite loop.
Wednesday May 21, 2014 #
Row 9:45 [3] 2.0 km (4:53 / km)
Strength 30:00 [4]
40-30-20-10 of
KB swings (25lbs) + pushups
= 14 minutes
then
10 minute core drills
KB swings (25lbs) + pushups
= 14 minutes
then
10 minute core drills
Running 1:31:00 [3] 10.6 km (8:35 / km) +773m 6:17 / km
Ladder of 12 hill repeats at the Old Mill Switchback Hill
5 repeats - no weight
3 repeats - 15 lb pack
2 repeats - 40 lb pack
2 repeats - 15 lb pack
Elevation number from the GPS seems high - think its only a 40 m hill.
5 repeats - no weight
3 repeats - 15 lb pack
2 repeats - 40 lb pack
2 repeats - 15 lb pack
Elevation number from the GPS seems high - think its only a 40 m hill.
Monday May 19, 2014 #
Trek 3:00:00 [3] 15.0 km (12:00 / km)
Spent 3 hours from Waterdown Rd to Hwy 6 off and on the Bruce trail with a 16 lb pack while inventing a new game called Urban Trash Orienteering.... spot a shopping cart off trail and then go bushwack to it.
C • UTO 1