Training Log Archive: BrownerIn the 7 days ending May 18, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 18, 2014 #
Paddle 1:30:00 [3] 10.0 km (9:00 / km)
First paddle of the year at DD's cottage near Parry Sound.
2 PM
Paddle (Packrafting) 1:30:00 [3] 7.0 km (12:51 / km)
First time in the new Alpacka - fun paddle for DD and I on the Seguin River, mostly flat water and a few swifts, and a tad bit of rapids, probably just class 1 in one spot just to test things out. The raft handled great, very stable and was not at all scary bouncing off rocks here and there. This is a huge relief and I'm so glad I have my own raft now, and don't have to squeeze into a teammates crotch for a long section at UTE! Reeder's NRS is not built for flatwater so he had to work 10x harder than us. We will need to plan for this in our route selection!
Saturday May 17, 2014 #
Cycle 3:45:00 [3] 50.0 km (4:30 / km)
Long ride on single track in Hardwood Hills for 25K and then fun exploring the surrounding country roads.
Friday May 16, 2014 #
Running 58:00 [3] 8.7 km (6:40 / km)
Run to work. Too many stop lights!
Running 55:00 [3] 9.0 km (6:07 / km)
Run home from work. Fun to see Myka in High Park!
Wednesday May 14, 2014 #
8 AM
Running 1:00:00 [3] 10.0 km (6:00 / km)
Run to work
5 PM
Running 45:00 [4]
Office building stairs - 5 reps x 20 stories = 100 flights of stairs.
Tuesday May 13, 2014 #
Row 9:50 [3] 2.0 km (4:55 / km)
Strength 45:00 [3]
Core and knee stability work.