Great day out with 3/4 of the team for Untamed. I really liked the point to point course, but dearly miss the Matrix and other other fun subsections to break up the hammerfest. Thanks DD and Escondido.
Abs, back, core class + lots of lunges, 15 (assisted) pullups. Less worried about pullups now that it has been announced there is no ascending at Untamed this year.
6 PM
Running58:00 [3] 9.1 km (6:22 / km)
Tortured Reeder by flip flopping on whether to meet for a run in this crappy weather, but we got out there eventually for a road run around the neighbourhood.