Training Log Archive: BrownerIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
Running 2:00:00 [3] 17.0 km (7:04 / km)
Trail running, trekking and course checking for Storm the Trent. Looking like a great bunch of courses
Saturday Apr 19, 2014 #
Cycle 4:35:00 [3] 76.0 km (3:37 / km)
Long lonely ride in Storm Country course testing where potentially rideable. Got it right most of the time.
Friday Apr 18, 2014 #
Cycle 1:15:00 [3] 23.0 km (3:16 / km)
Test ride around the hills of Milton with the new 29er superbly. She's a real beauty, and most excellent at hauling my butt up hills!
Thursday Apr 17, 2014 #
Running 53:30 [3] 8.6 km (6:13 / km)
Easy run home from work.
Wednesday Apr 16, 2014 #
Running 1:32:00 [3] 13.78 km (6:41 / km)
Great local run with VIP bash in town. Calling all country dwellers and suburbanites......come on in for a run!
Tuesday Apr 15, 2014 #
Running 56:00 [3] 9.3 km (6:01 / km)
run home from work....ahhhh flat pavement.
2 PM
Row 26:00 [3] 5.0 km (5:12 / km)
Strength 12:00 [3]
21-15-9
pushups, situps (10lbs), kettlebells (20lbs) and lunges (no weight)
pushups, situps (10lbs), kettlebells (20lbs) and lunges (no weight)