Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Running3 4:48:37 26.0(11:06) 41.85(6:54) 1083
  Cycle2 1:59:00 12.43 20.0
  Strength1 45:00
  Row2 35:00 4.35(8:03) 7.0(5:00)
  Total6 8:07:37 42.78 68.85 1083

«»
3:46
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

Running 2:37:37 [3] 21.85 km (7:13 / km) +566m 6:23 / km

High Park Hilly Run (17 hills).
C • 17 Hills 1

Cycle 1:09:00 [3] 20.0 km (3:27 / km)

First ride of the spring at home (10 hill). There is still a big ice field near Old Mill on the Humber River. I had no idea my first urban ride of the year would include a hike a bike section!
C • humber 3

Saturday Apr 5, 2014 #

Running 1:05:00 [3] 10.0 km (6:30 / km)

10K worth of running on the course throughout the day to keep warm while supporting Sean at his 100K race.

Thursday Apr 3, 2014 #

1 PM

Row 10:00 [3] 2.0 km (5:00 / km)

Strength 45:00 [3]

Quads
Pull up practice
21-15-9 push-ups, sit-ups, lunges and squats.
8 PM

Cycle 50:00 [3]

Farewell spin on the trainer....woo hoo!

Wednesday Apr 2, 2014 #

Row 25:00 [3] 5.0 km (5:00 / km)

plus some feeble attempts at strict pull ups.

Monday Mar 31, 2014 #

Running 1:06:00 [3] 10.0 km (6:36 / km) +517m 5:15 / km

Fresh for spring is my new favourite 10K route from home with 6 hills and 517 metres up (...and down too). Love it!
C • Elevation Gain 5

« Earlier | Later »