Training Log Archive: BrownerIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
Running 1:05:30 [3] 9.3 km (7:03 / km)
Run with 6 big hills and staircases. After no running for two weeks with a bad cold, my pace is suffering. Have to claw back to normal next week.
Strength 13:50 [4]
21-15-9
pushups, situps (10lbs), lunges (16 lbs) and squats (16 lbs)
pushups, situps (10lbs), lunges (16 lbs) and squats (16 lbs)
Thursday Mar 27, 2014 #
Running 1:30:00 [2] 7.0 km (12:51 / km)
Hike with Storm around some of the highlights of the Badger Mountain course, including 2 big climbs. Must put Storm in a bubble 2 weeks before the next big race to protect him.
Standing on the top of Badger Mtn with the hilly race course in the background.
Standing on the top of Badger Mtn with the hilly race course in the background.
Wednesday Mar 26, 2014 #
Running 1:00:00 [1]
Short hike off the beaten track to a place called Palouse Falls.
Monday Mar 24, 2014 #
Cycle 2:15:00 [3]
Sweet first ride of the year w Storm in Washington State. Gorgeous coastal state park open to mountain bikes and the best flowy single track I have ridden in a long time. Love the Salsa 29er we rented.