Training Log Archive: BrownerIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
Running 2:22:00 [3] 20.0 km (7:06 / km)
Long slow run in town, added in 6 big hills. Boring, except for the parts where I almost broke my neck. 25 sleeps until the first day of spring!
Saturday Feb 22, 2014 #
9 AM
Cycle 50:00 [2]
Low intensity spin on empty stomach, except coffee of course!
3 PM
Strength 10:00 [5]
Push-up challenge - 23-28-23-23-33
4 PM
Running 1:09:00 [3] 11.0 km (6:16 / km)
Slippery run around high park w 4 hills
Thursday Feb 20, 2014 #
Cycle 45:00 [3]
Spin
Strength 30:00 [3]
Stair climbing with an 18lb pack (11 flights x 6 reps).
Wednesday Feb 19, 2014 #
Strength 45:00 [3]
Trying out a new 45 minute abs core and back strength class at the work gym....looked easy at first, but not so much by the end. Plank Sliders = newest torture device.
Cycle 1:00:00 [3]
Spin class.
Tuesday Feb 18, 2014 #
Strength 15:00 [4]
Physio - quad strengthening and core.
Yoga 1:00:00 [2]
Hot Hot Hot Yoga.
Monday Feb 17, 2014 #
Strength 30:00 [3]
Push-ups (20-25-20-20-28) and Physio