Training Log Archive: BrownerIn the 7 days ending Feb 9, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 9, 2014 #
Racing 2:45:00 [4]
Stars WAR
Great race, with DD11 at the helm, in crazy deep snow. I'd say it was 2-3 deeper than at snowshoe with no crust, so tough slogging a lot of the time. I really liked being somewhere new for a change and Mansfield is quite pretty, I mean hilly. We only struggled with one CP early, teaching us to question what was a real trail out there, but otherwise DD11 did a stumpendous job with the nav (despite me advising to drop a CP on the west side that we had plenty of time to get). No Snowgaines in the Olympics..what a shame.
Great race, with DD11 at the helm, in crazy deep snow. I'd say it was 2-3 deeper than at snowshoe with no crust, so tough slogging a lot of the time. I really liked being somewhere new for a change and Mansfield is quite pretty, I mean hilly. We only struggled with one CP early, teaching us to question what was a real trail out there, but otherwise DD11 did a stumpendous job with the nav (despite me advising to drop a CP on the west side that we had plenty of time to get). No Snowgaines in the Olympics..what a shame.
Saturday Feb 8, 2014 #
Cycle 50:00 [2]
Fat burn spin on the trainer immediately after waking up ie, on a very empty tummy....sucked - but time to start burning off some of this winter cushioning.
Strength 15:00 [4]
Push up challenge week 3 day 2 = 80 push ups total,
crunches and plank.
crunches and plank.
Thursday Feb 6, 2014 #
Running 30:00 [3]
Treadmill run
Running 30:00 [3]
8 x 11 flights of stairs
Wednesday Feb 5, 2014 #
Cycle intervals 1:10:00 [4]
Spin class.
Strength 5:00 [4]
Push up challenge...12+17+13+13+18=73
Tuesday Feb 4, 2014 #
Running 1:11:00 [3] 8.5 km (8:21 / km)
Run over to High Park with a loop of the park on/off trails on snowshoes as much as possible. Lots of crunchy snow on top. Done in just enough time to get out before dark before the killers come out.
Strength 12:36 [4]
21-15-9 push-ups, squats, sit-ups, lunges. Side plank and plank. Now adding weight.