Training Log Archive: Browner

In the 7 days ending Jan 26, 2014:

activity

time

miles

Cycle

3:10:00

Running

2:34:00

9.94

16.0

Strength

30:00

Total

6:14:00

9.94

16.0

1:55

0:00

Cycle 1:55:00 [3]

2 hour spin class

Running 1:37:00 [3] 16.0 km (6:04 / km)

Flat run along the lake, return home into the wind (so hard!).

Running 57:00 [3]

strength: squats, lunges, pushups and situps

7 km run home from work

Cycle 1:15:00 [3]

Spin class

Strength 30:00 [3]

- Push-ups, sit-ups, squats and lunges (21-15-9).

And.....

1 hill repeat in High Park. Too cold, went for a beer instead!