Training Log Archive: BrownerIn the 7 days ending Dec 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 8, 2013 #
Yoga 1:15:00 [3]
Yin Yoga. Yeehaw, made it through week 1 exercising everyday!
Cycle 45:00 [3]
Spin
Saturday Dec 7, 2013 #
Cycle 1:10:00 [3] 16.0 km (4:23 / km)
Mountain bike, Guelph Lake. Still okay to ride!
Friday Dec 6, 2013 #
Running 40:00 [3]
Strength, weights etc.
Thursday Dec 5, 2013 #
Running 45:00 [3]
Run and strength
Wednesday Dec 4, 2013 #
Cycle 1:00:00 [3]
Spin class
Tuesday Dec 3, 2013 #
Running 45:00 [3] 7.0 km (6:26 / km)
Run home from work
Monday Dec 2, 2013 #
Strength 36:00 [3]
Spin and calisthenics