Training Log Archive: BrownerIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
Running 2:10:00 [3] 18.0 km (7:13 / km)
Failed attempt at the Marquis de Sade. Got most of it done - 14 hills worth.
Note to file - never have a bean burrito the night before a big workout.
Note to file - never have a bean burrito the night before a big workout.
Thursday Oct 3, 2013 #
Running hills 1:10:00 [3] 11.0 km (6:22 / km)
4 x switchback
4 x halford stairs
5k run home
4 x halford stairs
5k run home
Tuesday Oct 1, 2013 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
Riverside Loop