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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Running2 5:15:24 24.85(12:41) 40.0(7:53)
  Total2 5:15:24 24.85(12:41) 40.0(7:53)

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MoTuWeThFrSaSu

Wednesday Sep 11, 2013 #

Running 1:00:24 [3] 10.0 km (6:02 / km)

Run home from work.

Tuesday Sep 10, 2013 #

Running long 4:15:00 [3] 30.0 km (8:30 / km)

Long slow, slow,slow trek along some crazy rocky sections of the Bruce Trail west of Crawford Lake.

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