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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Cycle5 18:00:00 213.13(5:04) 343.0(3:09)
  Total5 18:00:00 213.13(5:04) 343.0(3:09)

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Friday Aug 9, 2013 #

Cycle 2:45:00 [3] 55.0 km (3:00 / km)

Day 5

Margaree Valley to Baddeck
Ride in pouring rain back to the car to complete the full loop. Good AR training day (suffering training)

Awesome trip, could be done in one day less for sure.

Thursday Aug 8, 2013 #

Cycle 3:45:00 [3] 74.0 km (3:02 / km)

Day 4 Cabot Trail

Cheticamp to Margaree Valley

Wednesday Aug 7, 2013 #

Cycle 4:30:00 [3] 84.0 km (3:13 / km)

Day 3 Cabot Trail

Cape North to Cheticamp across 2 big mountains, with 1400m climbs and crazy steep descents, followed by rolling hills up the coastline. Hardest day cycling ever.

Tuesday Aug 6, 2013 #

Cycle 3:00:00 [3] 56.0 km (3:13 / km)

Day 2 Cabot Trail

Ingonish to Cape North

Stop at Black Bay Beach - the prettiest and warmest Canadian saltwater beach I have ever been to.

Monday Aug 5, 2013 #

Cycle 4:00:00 [3] 74.0 km (3:15 / km)

Road ride of the Cabot Trail Cape Breton Island. Vacation combined with AR training.

Day 1 Baddeck to Ingonish.
First day ever riding with panniers. No so hard after all.
Cape Smokey climb took us by surprise with its 15% grade.

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