Training Log Archive: BrownerIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
Cycle 3:15:00 [3] 48.0 km (4:04 / km)
Ride with Kathie from Caledon hills with a rental since my bike is in the shop due to a bent rotor. Fun riding in the hot rain and a few good climbs up the escarpment. Stupid thing was I was given a heavy FSR bike for a road ride with some rail trail action and never even got to try out the rear suspension. Even stupider thing was I wiped out turning on a gravel road and bent the rotor on the rental. Road rash makes me sad.
Saturday Jul 6, 2013 #
Racing race 2:56:00 [4] 25.0 km (7:02 / km)
Creemore Vertical Challenge
Super hot. The 50Kers should all get double maple syrup for that hot box horror show. I would love to see this course re-routed to include more trails, or possibly a run totally in the mad river! Bronze medal for STORM, woo hoo.
Super hot. The 50Kers should all get double maple syrup for that hot box horror show. I would love to see this course re-routed to include more trails, or possibly a run totally in the mad river! Bronze medal for STORM, woo hoo.
Thursday Jul 4, 2013 #
Strength 30:00 [3]
Core workout and some sorely needed strength training for the knees.
Wednesday Jul 3, 2013 #
Running 53:00 [3] 8.0 km (6:38 / km)
Run to spin class.
Cycle 1:05:00 [3]
Spin class
Running 32:00 [3] 5.0 km (6:24 / km)
Run home from spin class. Ugh..so sluggish...will the final run ever get easier?
Tuesday Jul 2, 2013 #
Cycle 30:00 [3] 5.0 km (6:00 / km)
Short ride at Bark Lake on the 4 hour course. We have now improved the trail where possible after 1 day of back breaking manual labour.