Training Log Archive: BrownerIn the 7 days ending Jun 23, 2013:
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Saturday Jun 22, 2013 #
Running 5:50:00 [3] 34.0 km (10:18 / km)
Long ramble along the Bruce Trail with Bash for 1/2 of her 60k goal distance for the day. Delightful company, complete with freezies, chips, VIP escorts, salt water pool, beer and excellent conversation. Collingwood to Duntroon is one tough section of the Bruce with lots of climbing. It doesn't get much better than this!
Friday Jun 21, 2013 #
Cycle 3:20:00 [3] 56.0 km (3:34 / km)
Ravenshoe to Lake Simcoe return ans some single track at the end.
Thursday Jun 20, 2013 #
Yoga 1:30:00 [1]
Hot Yin Yoga.
Wednesday Jun 19, 2013 #
Running 52:00 [3] 8.5 km (6:07 / km)
Run from work with heavy pack to spin class.
Cycle 1:00:00 [4]
Spin class
Tuesday Jun 18, 2013 #
Running 52:00 [3] 8.0 km (6:30 / km)
Run around Kelso with the team.
Note to file - Kelso gets locked up at 930, don't leave your car in there during night training.
Note to file - Kelso gets locked up at 930, don't leave your car in there during night training.