Training Log Archive: Browner

Nap in the grass at Summit parking lot (time not included here!), followed by a Leisurely a 20K ride around Kelso, forced 2 climbs up the escarpment. Think i need the boys around to make me ride harder. Bike hill repeats, starting next week.

Event: Sulphur Springs Trail Run
 

Well I must say that was a great race for me, took almost 30 minutes off my last 25K at Pick Your Poison a month ago. Beautiful, cool morning, with dry but not dusty trails. Inching ever closer towards the 2:30 goal before moving up to the 50K. Hoping all goes well for the other girls running the 50 and 100 milers.

C • Good work! 1

First workout at the work gym...taking my lunch hour back!

Bike warm up
50 Step downs per leg
5 min EMOM for 3 wall walks = 15 wall walks
40 walking lunges

4 rounds of
7 knees to elbow
14 push ups
400 m run
12 min

Bike cool down

50 Step downs per leg

10 jumping Squats on the minute (total 80)
100 kettlebell swings
8 min

4 x 600m in 2:45

Week 1 - Core strength exercises in level 1 - Adventure Science program.