Training Log Archive: BrownerIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Running long 2:15:00 [3] 21.0 km (6:26 / km)
Humber River
Saturday Apr 6, 2013 #
Running 1:13:26 [3] 11.0 km (6:41 / km)
Failed long run attempt, but got 5 good hills in and 431m climbing. Try again tomorrow!
Thursday Apr 4, 2013 #
Running hills 30:00 [4]
- Week one of hill repeats sucks - lots of sucking wind.
- 4.5 repeats of Spring Road Hill (325m long, 24m ascent)
1:47
1:46
1:47
1:45
sprint up top half
- 4.5 repeats of Spring Road Hill (325m long, 24m ascent)
1:47
1:46
1:47
1:45
sprint up top half
Tuesday Apr 2, 2013 #
Running intervals 30:00 [4]
Cruise Intervals:
3 x 6 minutes at ~ 5:05 pace with 2 min recovery
3 x 6 minutes at ~ 5:05 pace with 2 min recovery
Crossfit 30:00 [4]
Crossfit with kathie!
1 km row then 15 min AMRAP of
10 dead lifts
10 kb swings
30 situps
10 wall balls
10 push press
Result 4 rds then 30 calorie air bike
1 km row then 15 min AMRAP of
10 dead lifts
10 kb swings
30 situps
10 wall balls
10 push press
Result 4 rds then 30 calorie air bike
Monday Apr 1, 2013 #
Cycle 47:00 [3]
Spin at home