Training Log Archive: BrownerIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
Crossfit 18:00 [5]
3 rounds of 5 stations, 1 min rest after each round
each rep = 1 point
Wall balls 14 lbs
High pulls 55lbs
Box jumps 20"
Push press 55 lb
Row (for calories)
Score = 221
Thanks to coaching from Bruce I probably got an extra 25 points
each rep = 1 point
Wall balls 14 lbs
High pulls 55lbs
Box jumps 20"
Push press 55 lb
Row (for calories)
Score = 221
Thanks to coaching from Bruce I probably got an extra 25 points
Saturday Feb 23, 2013 #
Yoga 1:00:00 [2]
Hot yoga, slowly getting back at it.