Training Log Archive: BrownerIn the 7 days ending Feb 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 9, 2013 #
Cycle 40:00 [3]
spin at home
Running hills 35:00 [4]
Volcano Climbing Training
30 minutes at 12%
30 minutes at 12%
Crossfit 30:00 [4]
Team Chipper, roughly half of this:
100 front squats at 65lbs
100 wallballs
200 double unders
100 pushups
100 jumping air squats
time 21:28
100 front squats at 65lbs
100 wallballs
200 double unders
100 pushups
100 jumping air squats
time 21:28
Wednesday Feb 6, 2013 #
Crossfit 30:00 [3]
Jerk - 95lbs
WOD
5 4 3 2 1 dead lifts 105 lbs (15reps)
50-40-30-20-10 situps (150 reps)
100-80-60-40-20 double unders (300 reps)
Time 1827
WOD
5 4 3 2 1 dead lifts 105 lbs (15reps)
50-40-30-20-10 situps (150 reps)
100-80-60-40-20 double unders (300 reps)
Time 1827
Tuesday Feb 5, 2013 #
Crossfit 30:00 [4]
Front squats,
HSPUs
WOD
3 rounds
15 KB swings
15 push ups
15 power snatch
15 sit ups
Time 1147
HSPUs
WOD
3 rounds
15 KB swings
15 push ups
15 power snatch
15 sit ups
Time 1147
Running hills 32:00 [4]
Volcano Climbing Training Session
18 min @ 12% ( walk run)
3.6km
18 min @ 12% ( walk run)
3.6km