Training Log Archive: BrownerIn the 7 days ending Feb 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2013 #
Running hills 33:00 [4]
Volcano Climbing Training Session
13 minutes at 12% incline
13 minutes at 12% incline
Cycle 42:00 [3]
spin at home
Saturday Feb 2, 2013 #
Running hills 30:00 [4]
Volcano Climbing Training Session
30 minutes from 1% to 15% incline steady
30 minutes from 1% to 15% incline steady
Yoga 1:30:00 [3]
Hot Yoga
Friday Feb 1, 2013 #
Running intervals 1:00:00 [3]
Stairs -
5 x 11 floors w 20 lb pack
5 x 11 floors
100 lunges
5 x 11 floors w 20 lb pack
5 x 11 floors
100 lunges
Thursday Jan 31, 2013 #
Crossfit 30:00 [3]
Cindy - max rounds in 20 min:
5 pull ups
10 push ups
15 squats
Result:
11 rounds
55 pull ups
110 push ups
165 squats
5 pull ups
10 push ups
15 squats
Result:
11 rounds
55 pull ups
110 push ups
165 squats
Wednesday Jan 30, 2013 #
Cycle 1:00:00 [3]
Spin class