Training Log Archive: BrownerIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
Crossfit 12:00 [4]
2 rounds of
10 power cleans (55lbs)
20 box jumps
30 push ups
40 sit ups
50 squats
Time 1021
10 power cleans (55lbs)
20 box jumps
30 push ups
40 sit ups
50 squats
Time 1021
Running 2:59:00 [3] 25.0 km (7:10 / km)
Hilly High Park run, with 12 hills and 1050 m elevation.
Saturday Jan 26, 2013 #
Running (R) 1:05:00 [3] 10.0 km (6:30 / km)
4 hills
Cycle 32:00 [3]
Spin at home
Thursday Jan 24, 2013 #
Crossfit 40:00 [4]
Another failed sissy test.
30 min time cap for
20 - 1 Burpees
1-20 kettlebell swings (1.5)
However, I still got in 182 Burpees and 91 kettlebell swings (or to start of 7 reps Burpees)
30 min time cap for
20 - 1 Burpees
1-20 kettlebell swings (1.5)
However, I still got in 182 Burpees and 91 kettlebell swings (or to start of 7 reps Burpees)
Wednesday Jan 23, 2013 #
Cycle 1:00:00 [3]
Sing-a-long spin class
Monday Jan 21, 2013 #
Crossfit 30:00 [4]
Strength - 16 thrusters (55 lbs) and 27 knees to elbow for 6 min
50-40-30-20-10 double unders - total 159
2-4-8-16-32 wall balls (12 lbs) - total 62
10:35
50-40-30-20-10 double unders - total 159
2-4-8-16-32 wall balls (12 lbs) - total 62
10:35
Cycle 31:00 [3]
Spin