Training Log Archive: BrownerIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
Cycle 48:00 [2]
Spin at home
Running 58:35 [3] 10.0 km (5:52 / km)
- flat out and back to Ontario Place
- got the "thumbs up" from a dude who sprinted passed me. Not sure if that was an ode to the awesome weather or my amazing pace. The former, I suspect.
- got the "thumbs up" from a dude who sprinted passed me. Not sure if that was an ode to the awesome weather or my amazing pace. The former, I suspect.
Saturday Jan 12, 2013 #
Running long 2:32:00 [3] 23.0 km (6:37 / km)
Hilly High Park run with 10 hills
1062 metre climb
1062 metre climb
Friday Jan 11, 2013 #
Yoga 1:00:00 [1]
Hot yoga
Thursday Jan 10, 2013 #
Crossfit 30:00 [4]
20-1 kb swings
1-20 Burpees
30 min time cap
Result:
200 kb swings
113 Burpees
vision affecting workout, absolutely wrecked
1-20 Burpees
30 min time cap
Result:
200 kb swings
113 Burpees
vision affecting workout, absolutely wrecked
Tuesday Jan 8, 2013 #
Snowshoeing 1:30:00 [2]
Really just a snow hike on Track and Tower Trail in Algonquin Park.
Monday Jan 7, 2013 #
Cross country skiing 2:00:00 [3]
Ski Leaf Lake Trail in Algonquin Park