Training Log Archive: BrownerIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
Running intervals 1:00:00 [3]
10 min wu
2 x 6 min
9K
2 x 6 min
9K
Friday Nov 30, 2012 #
Running 45:00 [3] 7.0 km (6:26 / km)
Run home from work
Thursday Nov 29, 2012 #
Running intervals 35 [3]
10 min wrm up
3 x 200m
5 min recovery run
3x 600 m
Cooldown
3 x 200m
5 min recovery run
3x 600 m
Cooldown
Tuesday Nov 27, 2012 #
Crossfit 21:42 [3]
WOD
5 rounds of
20 KB 1 pood
5 HSPU* (2 45s 1 mat)
20 BJ (20)
5 PUs
Gave up on 5 KBs in last rd. :(
5 rounds of
20 KB 1 pood
5 HSPU* (2 45s 1 mat)
20 BJ (20)
5 PUs
Gave up on 5 KBs in last rd. :(