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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Cycle1 1:30:00 9.32(9:39) 15.0(6:00)
  Running1 29:55 3.11(9:38) 5.0(5:59)
  Total2 1:59:55 12.43(9:39) 20.0(6:00)

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Sunday Nov 18, 2012 #

Running 29:55 [3] 5.0 km (5:59 / km)

Saturday Nov 17, 2012 #

Cycle 1:30:00 [3] 15.0 km (6:00 / km)

Albion Hills locust ride. One mtn bike shoe. Broken chain. Broken spoke.

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