Training Log Archive: BrownerIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
Running (Long slow run w 6 hills) 2:01:00 [3] 18.0 km (6:43 / km)
Lost my calf strength, stupid out of shape.
Tuesday Oct 9, 2012 #
Crossfit (Strength) 1:00:00 [3]
Monday Oct 8, 2012 #
Running (Long slow distance) 1:34:00 [3] 15.0 km (6:16 / km)